Training Log Archive: DarthBalterIn the 7 days ending Nov 30, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2003 #
trail run (warm-up & cool-down) 23:00 [2] 3.5 km (6:34 / km) +60m 6:03 / km
slept:5.0
◪ (local race) 1:23:50 [4] 8.5 km (9:52 / km) +400m 7:59 / km
ahr:160 max:176 spiked:9/12c
Red at Bushy Ridge - very slow course. Not too many errors - just slow up and down and over green areas (~5 min lost)
Wednesday Nov 26, 2003 #
road run (commute) 36:10 [3] 8.0 km (4:31 / km) +25m 4:27 / km
ahr:156 max:172 slept:8.0
Tuesday Nov 25, 2003 #
road run (commute) 39:05 [3] 8.0 km (4:53 / km) +25m 4:49 / km
ahr:149 max:162 slept:7.0