In the 7 days ending Nov 23, 2003:
trail run (Warm-up & cool-down) 25:00 [3] 4.5 km (5:33 / km) +10m 5:30 / km slept:6.0
◪ (local race) 1:04:10 [4] 8.0 km (8:01 / km) +200m 7:08 / km ahr:164 max:179
road run (commute) 38:05 [3] 8.0 km (4:46 / km) +25m 4:41 / km slept:8.0
road run (commute) 39:03 [3] 8.0 km (4:53 / km) +25m 4:48 / km ahr:151 max:162 slept:8.0
road run (commute) 40:15 [3] 8.0 km (5:02 / km) +25m 4:57 / km ahr:152 max:161 slept:8.0
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