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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 26, 2003:

activity # timemileskm+m
  road run4 3:00:36 24.54(7:21) 39.5(4:34) 140
  Total4 3:00:36 24.54(7:21) 39.5(4:34) 140
averages - sleep:8.6

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MoTuWeThFrSaSu

Friday Oct 24, 2003 #

road run (commute) 37:03 [3] 8.0 km (4:38 / km) +25m 4:34 / km
ahr:145 max:162 slept:7.5

Thursday Oct 23, 2003 #

road run (commute) 37:39 [3] 8.0 km (4:42 / km) +25m 4:38 / km
ahr:146 max:160 slept:8.0

Wednesday Oct 22, 2003 #

road run (commute) 34:30 [4] 8.0 km (4:19 / km) +25m 4:15 / km
ahr:156 max:166 slept:9.0

road run (commute) 33:54 [4] 7.5 km (4:31 / km) +40m 4:24 / km
ahr:153 max:164

Tuesday Oct 21, 2003 #

road run (commute) 37:30 [3] 8.0 km (4:41 / km) +25m 4:37 / km
slept:10.0

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