Training Log Archive: DarthBalter

In the 7 days ending Oct 12, 2003:

activity

time

miles

road run

3:47:49

29.2

(7:48)

47.0

(4:51)

185

cycling

39:20

10.0

(3:56)

16.09

(2:27)

Total

4:27:09

39.2

(6:49)

63.09

(4:14)

250

averages - sleep:8.6

1:18

0:00

road run (commute) 40:12 [3] 8.0 km (5:02 / km) +25m 4:57 / km
ahr:141 max:169 slept:8.0

road run (commute) 35:50 [3] 8.0 km (4:29 / km) +25m 4:25 / km
ahr:154 max:163 slept:8.0

road run (commute) 35:30 [3] 8.0 km (4:26 / km) +25m 4:22 / km
ahr:151 max:163 slept:7.0

road run (commute) 37:45 [3] 7.5 km (5:02 / km) +45m 4:53 / km
ahr:140 max:152

road run (commute) 38:42 [3] 8.0 km (4:50 / km) +25m 4:46 / km
ahr:149 max:160 slept:8.0

My legs still have Highlander miles inside. Two more days and I shell recover.

road run (commute) 39:50 [3] 7.5 km (5:19 / km) +40m 5:10 / km
ahr:143 max:152

cycling (commute) 39:20 [2] 10.0 mi (3:56 / mi) +65m 3:51 / mi
slept:12.0

My legs are shot