road run (warm-up) 10:00 [3] 2.0 mi (5:00 / mi) +25m4:49 / mi slept:5.0
◪ (Race) 5:06:37 [4] 32.0 km (9:35 / km) +1370m7:54 / km spiked:37/43c
HH-VIII. Very slow going uphill, did 95% of the course with Dmitriy, chatting along the way.
Went from 12 to 14, then 15 and on our way to 16
realized the error - back to 13, 14, 15 - total loss was ~ 20min, other than that - no major errors total of ~ 6 min of errrors