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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 28, 2003:

activity # timemileskm+m
  ◪1 2:31:55 11.18(13:35) 18.0(8:26) 76022 /28c78%
  cycling4 2:21:35 40.0(3:32) 64.37(2:12) 260
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total5 5:03:30 51.8(5:52) 83.37(3:38) 102022 /28c78%
averages - sleep:6.6

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MoTuWeThFrSaSu

Saturday Sep 27, 2003 #

trail run (warm-up & strething) 10:00 [2] 1.0 km (10:00 / km)
slept:3.0

◪ (Race) 2:31:55 [4] 18.0 km (8:26 / km) +760m 6:58 / km
ahr:165 max:178 spiked:22/28c

long Stumble - good race, I have no power running up hills. 2x2 min errors - total ~ 8 min errors.

Long - Splits

Thursday Sep 25, 2003 #

cycling (commute) 32:40 [4] 10.0 mi (3:16 / mi) +65m 3:12 / mi
ahr:157 max:168 slept:8.0

Wednesday Sep 24, 2003 #

cycling (commute) 36:11 [3] 10.0 mi (3:37 / mi) +65m 3:33 / mi
ahr:137 max:159 slept:8.0

Tuesday Sep 23, 2003 #

cycling (commute) 35:20 [3] 10.0 mi (3:32 / mi) +65m 3:28 / mi
ahr:146 max:160 slept:7.0

Monday Sep 22, 2003 #

cycling (commute) 37:24 [3] 10.0 mi (3:44 / mi) +65m 3:40 / mi
ahr:136 max:166 slept:7.0

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