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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 24, 2003:

activity # timemileskm+m
  cycling5 3:04:37 50.0(3:42) 80.47(2:18) 325
  Total5 3:04:37 50.0(3:42) 80.47(2:18) 325
averages - sleep:6.8

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MoTuWeThFrSaSu

Friday Aug 22, 2003 #

cycling (commute) 37:15 [3] 10.0 mi (3:44 / mi) +65m 3:39 / mi
ahr:130 max:156 slept:3.0

Too hot add humid

Thursday Aug 21, 2003 #

cycling (commute) 36:22 [3] 10.0 mi (3:38 / mi) +65m 3:34 / mi
ahr:143 max:163 slept:8.0

Wednesday Aug 20, 2003 #

cycling (commute) 37:50 [3] 10.0 mi (3:47 / mi) +65m 3:43 / mi
ahr:139 max:160 slept:7.5

Tuesday Aug 19, 2003 #

cycling (commute) 36:10 [3] 10.0 mi (3:37 / mi) +65m 3:33 / mi
ahr:140 max:163 slept:8.0

Monday Aug 18, 2003 #

cycling (commute) 37:00 [3] 10.0 mi (3:42 / mi) +65m 3:38 / mi
ahr:137 max:158 slept:7.5

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