Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 10, 2003:

activity

time

miles

cycling

3:50:37

59.32

(3:53)

95.47

(2:25)

340

road run

1:12:53

9.63

(7:34)

15.5

(4:42)

Total

5:03:30

68.95

(4:24)

110.97

(2:44)

405

averages - sleep:7.6

0:56

0:00

» now

Sunday Aug 10, 2003 #

cycling (commute) 38:16 [3] 10.0 mi (3:50 / mi) +55m 3:46 / mi
ahr:149 max:167 slept:8.0

From my sister's house to me, still too much traffic

Saturday Aug 9, 2003 #

cycling (commute) 44:10 [2] 15.0 km (2:57 / km) +20m 2:55 / km
ahr:131 max:157 slept:5.0

Was watching live results from WOC relay
Definately US teams are jinxed this year in relays -
three DSQ out of three races - Jukola - me, JWOC - Fredrickson, and now James - how is that possible?

Friday Aug 8, 2003 #

road run (commute) 38:52 [3] 8.0 km (4:52 / km) +25m 4:47 / km
ahr:150 max:161 slept:6.5

humid (~100%) and warm (~84F)

cycling (commute) 17:26 [3] 5.0 mi (3:29 / mi) +45m 3:24 / mi
ahr:144 max:157

Thursday Aug 7, 2003 #

road run (commute) 34:01 [4] 7.5 km (4:32 / km) +40m 4:25 / km
ahr:155 max:171

I like running in the rain

cycling (commute) 18:40 [3] 5.0 mi (3:44 / mi) +25m 3:41 / mi
ahr:139 max:156 slept:10.0

Wednesday Aug 6, 2003 #

cycling (commute) 36:45 [3] 10.0 mi (3:41 / mi) +65m 3:36 / mi
ahr:137 max:159 slept:8.0

Tuesday Aug 5, 2003 #

cycling (commute) 36:30 [3] 10.0 mi (3:39 / mi) +65m 3:35 / mi
ahr:139 max:159 slept:8.0

I think, I finally recovered from ROGAINE,
but still no desire to run O.

Monday Aug 4, 2003 #

cycling (commute) 38:50 [2] 10.0 mi (3:53 / mi) +65m 3:48 / mi
ahr:124 max:156 slept:8.0

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