Training Log Archive: DarthBalterIn the 7 days ending Jul 27, 2003:
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Sunday Jul 27, 2003 #
◪ (ROGAINE) 9:22:00 [2] 41.0 km (13:42 / km) +1107m 12:05 / km
ahr:119 max:146 slept:1.1
Part 2 of CNYO ROGAINE with Bernie.
a lot of road running at night - blisters and sore feet slowed us down a bit at the end, it was exiting to catch up to Francis and his partner (they were ahead of us 1hr and 25 min - and did not sleep at all), and then pass them in last quarter of the race. Spent an extra hour on mismapped control - never found it at night (after 3 attempts).
a lot of road running at night - blisters and sore feet slowed us down a bit at the end, it was exiting to catch up to Francis and his partner (they were ahead of us 1hr and 25 min - and did not sleep at all), and then pass them in last quarter of the race. Spent an extra hour on mismapped control - never found it at night (after 3 attempts).
Saturday Jul 26, 2003 #
◪ (ROGAINE) 11:40:00 [3] 45.0 km (15:33 / km) +2207m 12:30 / km
ahr:130 max:167 slept:9.5
first part of CNYO ROGAINE - a lot of trails and roads
me and Bernie felt OK ~ 30 min behind the original plan, minor blisters, no cramps
me and Bernie felt OK ~ 30 min behind the original plan, minor blisters, no cramps
Friday Jul 25, 2003 #
cycling (commute) 39:48 [3] 10.0 mi (3:59 / mi) +65m 3:54 / mi
slept:8.0
Wednesday Jul 23, 2003 #
road run (commute) 37:04 [3] 8.0 km (4:38 / km) +35m 4:32 / km
ahr:146 max:156 slept:9.0
Tuesday Jul 22, 2003 #
road run (commute) 25:00 [3] 5.0 km (5:00 / km) +55m 4:44 / km
slept:8.0
Monday Jul 21, 2003 #
cycling 39:15 [2] 10.0 mi (3:56 / mi) +65m 3:51 / mi
ahr:121 max:148 slept:8.5