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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 29, 2003:

activity # timemileskm+m
  ◪2 1:43:15 8.7(11:52) 14.0(7:23) 38528 /34c82%
  cycling2 1:20:40 20.0(4:02) 32.19(2:30) 120
  road run2 1:11:54 9.51(7:34) 15.3(4:42) 65
  trail run2 35:00 4.24(8:15) 6.83(5:08)
  Total6 4:50:49 42.45(6:51) 68.31(4:15) 57028 /34c82%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jun 29, 2003 #

trail run (warm-up & stretching) 15:00 [3] 2.0 km (7:30 / km)
slept:6.5

◪ (Race) 47:10 [5] 6.0 km (7:52 / km) +170m 6:53 / km
ahr:163 max:178 spiked:16/18c

US Relay Champs - only one bed execution ~ 4 min of total errors - We are the Champions!

Saturday Jun 28, 2003 #

trail run (warm-up & cool-down runs) 20:00 [3] 3.0 mi (6:40 / mi)
slept:4.0

◪ (race) 56:05 [4] 8.0 km (7:01 / km) +215m 6:11 / km
ahr:161 max:174 spiked:12/16c

HH-2003 M40-Red - had ~ 4 min errors on very vagely mapped terrain.

Thursday Jun 26, 2003 #

cycling (commute) 41:20 [2] 10.0 mi (4:08 / mi) +60m 4:03 / mi
slept:8.0

Wednesday Jun 25, 2003 #

cycling (commute) 39:20 [3] 10.0 mi (3:56 / mi) +60m 3:52 / mi
ahr:144 max:160 slept:9.0

Tuesday Jun 24, 2003 #

road run (commute) 35:14 [3] 7.5 km (4:42 / km) +35m 4:35 / km
ahr:152 max:163 slept:9.5

Monday Jun 23, 2003 #

road run (commute) 36:40 [3] 7.8 km (4:42 / km) +30m 4:37 / km
ahr:150 slept:5.0

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