Training Log Archive: DarthBalterIn the 7 days ending Jun 1, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 30, 2003 #
strides (commute) 35:40 [4] 8.0 km (4:28 / km)
12x 20sec @ 95%/ 40sec rest light jogging + warm-up and cool-down
road run (commute) 31:47 [4] 7.5 km (4:14 / km)
all out effort from 85 to 95 % at times
Thursday May 29, 2003 #
road run (commute) 34:15 [4] 8.0 km (4:17 / km)
AHR 159, MaxHR 177 - Legs felt great today after 2 days of rest
Monday May 26, 2003 #
◪ (Race) 48:20 [5] 7.0 km (6:54 / km)
Relays at Rockhouse - Red - total 4 min errors
◪ (control pick-up) 50:00 [1] 2.5 km (20:00 / km)