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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 24, 2003:

activity # timemileskm+m
  3 5:21:23 18.33(17:32) 29.5(10:54)
  trail run2 21:00 1.55(13:31) 2.5(8:24)
  Total3 5:42:23 19.88(17:13) 32.0(10:42)

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SuMoTuWeThFrSa

Saturday May 24, 2003 #

trail run (warm-up) 15:00 [2] 1.5 km (10:00 / km)

(training race) 39:20 [5] 5.0 km (7:52 / km)

Short course at TT (out of 12 controls I have seen 5 before and have done 3 legs in opposite direction).
Total ~ 3min errors and 1.5 min - wrong route to #7

(control pick-up) 20:00 [1] 1.5 km (13:20 / km)

Friday May 23, 2003 #

(wetting) 2:35:00 [2] 10.0 km (15:30 / km)

hanging controls for short course and relays

Sunday May 18, 2003 #

trail run (warm-up) 6:00 [2] 1.0 km (6:00 / km)

(race) 1:47:03 [4] 13.0 km (8:14 / km)

Billygoat - 10th - felt slow all the way (~ 5 min errors)

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