Training Log Archive: DarthBalter

In the 7 days ending May 18, 2003:

activity

time

miles

◪

1:47:03

8.08

(13:15)

13.0

(8:14)

intervals

36:25

4.97

(7:20)

8.0

(4:33)

road run

13:00

1.55

(8:22)

2.5

(5:12)

trail run

6:00

0.62

(9:39)

1.0

(6:00)

Total

2:42:28

15.22

(10:40)

24.5

(6:38)

1:53

0:00

trail run (warm-up) 6:00 [2] 1.0 km (6:00 / km)

◪ (race) 1:47:03 [4] 13.0 km (8:14 / km)

Billygoat - 10th - felt slow all the way (~ 5 min errors)

intervals (short intervals) 36:25 [4] 8.0 km (4:33 / km)

20 min - warm-up & cool-down + 8 x (1 min@90-95% with 1 min light jog).
Legs finally felt great after Sunday's beating

road run (commute) 13:00 [3] 2.5 km (5:12 / km)