road run (warm-up) 20:00 [2] 2.5 km (8:00 / km)
slept:7.0
◪ (Stage 1) 12:07 [5] 2.0 km (6:04 / km) +35m 5:34 / km
ahr:166 max:178 spiked:5/7c
road run (warm-up and stretching) 15:00 [3] 2.0 mi (7:30 / mi) +15m 7:20 / mi
◪ (Stage 2) 38:15 [4] 5.0 km (7:39 / km)
ahr:161 max:176 spiked:7/12c
I did not have any concentration today:
4min 20sec #1
20sec #4
3min #5
2 min #6
30sec #7