Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 27, 2003:

	activity	#	time	miles		km		+m
	◪	2	2:41:32	13.48	(11:59)	21.7	(7:27)	770	24 /	33c	72%
	road run	4	1:44:35	12.24	(8:33)	19.7	(5:19)	195
	trail run	1	20:35	2.8	(7:22)	4.5	(4:34)	20
	strides	1	16:30	1.86	(8:51)	3.0	(5:30)	85
	Total	5	5:03:12	30.39	(9:59)	48.9	(6:12)	1070	24 /	33c	72%
averages - sleep:7.4

2:14

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Sunday Apr 27, 2003 #

road run (warm-up and stretching) 12:00 [3] 1.5 km (8:00 / km)
slept:6.0

◪ (Race) 2:02:07 [4] 16.0 km (7:38 / km) +600m 6:26 / km
ahr:160 max:174 spiked:10/15c

SVO - day 2 - felt OK first 8 km than needed more food was tired and than mistakes followed (strength and straighter routs were the key to this course)

Saturday Apr 26, 2003 #

road run (warm-up & stretching) 22:12 [3] 3.2 km (6:56 / km) +145m 5:39 / km
ahr:146 max:162 slept:5.0

Eddie - it was 2 miles not 2 km, I made it to the start with 3 min to spare (stretching)

◪ (Race) 39:25 [5] 5.7 km (6:55 / km) +170m 6:01 / km
ahr:165 max:178 spiked:14/18c

Good job by Eddie and mappers. Had a good run but did not adjust on first londer leg after a bunch of short ones - stopped 250m short. - 4 min. + 1 min to 1:30
on small errors and hazitations.

Thursday Apr 24, 2003 #

road run (commute) 35:20 [3] 7.5 km (4:43 / km) +25m 4:38 / km
ahr:153 max:162 slept:8.5

Wednesday Apr 23, 2003 #

road run (commute) 35:03 [3] 7.5 km (4:40 / km) +25m 4:36 / km
ahr:153 max:162 slept:9.0

Tuesday Apr 22, 2003 #

trail run (warm-up + cool-down) 20:35 [3] 4.5 km (4:34 / km) +20m 4:28 / km
ahr:150 max:160 slept:8.5

strides (uphill strides) 16:30 [3] 3.0 km (5:30 / km) +85m 4:49 / km
ahr:155 max:170

6x100/100+6x150/150 in Forest Park

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