Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 20, 2003:

	activity	#	time	miles		km		+m
	trail run	1	2:44:00	11.81	(13:53)	19.0	(8:38)	760
	◪	1	1:14:55	5.28	(14:11)	8.5	(8:49)	195
	road run	2	1:07:52	9.32	(7:17)	15.0	(4:31)	60
	cycling	1	38:00	8.7	(4:22)	14.0	(2:43)	50
	Total	4	5:44:47	35.11	(9:49)	56.5	(6:06)	1065
averages - sleep:7.3

2:44

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Sunday Apr 20, 2003 #

trail run (long run) 2:44:00 [3] 19.0 km (8:38 / km) +760m 7:12 / km
ahr:133 max:164 slept:8.5

ROGAINE Training with Bernie at Harriman SP
(Bailyrtown-Turkey Hill-Silvermine) -3/4 of our regular 4 hr run. Felt better at the end than in the begining - too early in the morning for me.

Saturday Apr 19, 2003 #

◪ (hanging controls) 40:00 [1] 3.0 km (13:20 / km) +50m 12:18 / km
slept:5.5

Control placement at Van Cortland Park

◪ (control pick-up) 34:55 [4] 5.5 km (6:21 / km) +145m 5:37 / km
ahr:145 max:176

Pick-up some controls than ran part of the famous x-country course (~3 km) at full speed.

Thursday Apr 17, 2003 #

road run (commute) 34:36 [3] 7.5 km (4:37 / km) +25m 4:32 / km
ahr:152 max:158 slept:7.0

Wednesday Apr 16, 2003 #

cycling (commute) 38:00 [2] 14.0 km (2:43 / km) +50m 2:40 / km
ahr:132 max:156 slept:8.0

road run (commute) 33:16 [4] 7.5 km (4:26 / km) +35m 4:20 / km
ahr:156 max:164

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