Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 23, 2003:

	activity	#	time	miles		km		+m
	◪	2	3:15:32	13.05	(14:59)	21.0	(9:19)	655	55 /	63c	87%
	cycling	3	1:18:09	20.0	(3:54)	32.19	(2:26)	110
	trail run	1	44:10	4.04	(10:56)	6.5	(6:48)	185
	Total	5	5:17:51	37.09	(8:34)	59.69	(5:20)	950	55 /	63c	87%
averages - sleep:7.1 rhr:59

3:01

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Sunday Mar 23, 2003 #

trail run 44:10 [3] 6.5 km (6:48 / km) +185m 5:57 / km
ahr:142 max:163

Trail Run with Sergey to finish off training weekend,
legs felt much better than earlier this morning

◪ (Park-O) 14:14 [3] 2.5 km (5:42 / km) +55m 5:08 / km
spiked:9/11c slept:5.0

Kenny set nice park-o for us arond parking lots and lakes of BM. Mass start, I selected not an optimal root to # 1, speed is not there, lost ~ 2 min to Ross with 25 sec errors.

Park-O - Splits

Saturday Mar 22, 2003 #

◪ (training) 36:28 [3] 4.0 km (9:07 / km) +150m 7:41 / km
ahr:144 max:169 spiked:10/11c rhr:59 slept:4.5

Shadowing Ross at Junior training camp #1, he speared me on speed

◪ (control pick-up) 50:54 [2] 4.0 km (12:44 / km) +140m 10:50 / km
ahr:131 max:166 spiked:10/10c

picked-up contols from morning course in opposite direction

◪ (control setting) 45:00 [2] 5.0 km (9:00 / km) +120m 8:02 / km
ahr:115 max:144 spiked:10/10c

picking-up some controls from orange course & hanging controls for Y course - contour only map

◪ (training) 48:56 [4] 5.5 km (8:54 / km) +190m 7:35 / km
ahr:158 max:172 spiked:16/21c

Contour only map (#2,5,15 - parallel errors, 14-misred the situation, paid more attention to Kenny than to my whereabouts),

Contour-O / Red Course - Splits

Wednesday Mar 19, 2003 #

cycling (commute) 19:09 [3] 5.0 mi (3:50 / mi) +20m 3:47 / mi
slept:7.0

cycling (commute) 20:45 [3] 5.0 mi (4:09 / mi) +30m 4:04 / mi

Strong head wind

Tuesday Mar 18, 2003 #

cycling (commute) 17:00 [3] 5.0 mi (3:24 / mi) +30m 3:20 / mi
slept:8.0

Monday Mar 17, 2003 #

cycling (commute) 21:15 [3] 5.0 mi (4:15 / mi) +30m 4:10 / mi
slept:11.0

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