Training Log Archive: DarthBalter

In the 7 days ending Mar 22, 2003:

3:01

0:00

◪ (training) 36:28 [3] 4.0 km (9:07 / km) +150m 7:41 / km
ahr:144 max:169 spiked:10/11c rhr:59 slept:4.5

Shadowing Ross at Junior training camp #1, he speared me on speed

◪ (control pick-up) 50:54 [2] 4.0 km (12:44 / km) +140m 10:50 / km
ahr:131 max:166 spiked:10/10c

picked-up contols from morning course in opposite direction

◪ (control setting) 45:00 [2] 5.0 km (9:00 / km) +120m 8:02 / km
ahr:115 max:144 spiked:10/10c

picking-up some controls from orange course & hanging controls for Y course - contour only map

◪ (training) 48:56 [4] 5.5 km (8:54 / km) +190m 7:35 / km
ahr:158 max:172 spiked:16/21c

Contour only map (#2,5,15 - parallel errors, 14-misred the situation, paid more attention to Kenny than to my whereabouts),

cycling (commute) 19:09 [3] 5.0 mi (3:50 / mi) +20m 3:47 / mi
slept:7.0

cycling (commute) 20:45 [3] 5.0 mi (4:09 / mi) +30m 4:04 / mi

Strong head wind

cycling (commute) 17:00 [3] 5.0 mi (3:24 / mi) +30m 3:20 / mi
slept:8.0

cycling (commute) 21:15 [3] 5.0 mi (4:15 / mi) +30m 4:10 / mi
slept:11.0

trail run (warm-up+cool-down) 27:20 [3] 5.0 km (5:28 / km) +10m 5:25 / km
ahr:148 max:161 slept:3.0

◪ (local race) 59:04 [4] 9.0 km (6:34 / km) +30m 6:27 / km
ahr:161 max:174 spiked:11/14c rhr:60

Coilers Mills - what a day, had 3 mistakes i a row (total of 11 min)