Training Log Archive: DarthBalter

In the 7 days ending Mar 16, 2003:

1:26

0:00

trail run (warm-up+cool-down) 27:20 [3] 5.0 km (5:28 / km) +10m 5:25 / km
ahr:148 max:161 slept:3.0

◪ (local race) 59:04 [4] 9.0 km (6:34 / km) +30m 6:27 / km
ahr:161 max:174 spiked:11/14c rhr:60

Coilers Mills - what a day, had 3 mistakes i a row (total of 11 min)

cycling (commute) 42:00 [3] 10.0 mi (4:12 / mi) +80m 4:06 / mi
slept:5.0

road run (commute) 23:20 [3] 5.0 km (4:40 / km) +40m 4:29 / km
ahr:149 max:162 slept:8.0

trail run (mix) 35:12 [3] 6.5 km (5:25 / km) +110m 5:00 / km
ahr:147 max:168 slept:7.5

warm-up + 12x100/125 uphill + cool-down

cycling (commute) 41:05 [3] 16.0 km (2:34 / km) +50m 2:32 / km
ahr:134 max:162 slept:7.0