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Training Log Archive: DarthBalter

In the 7 days ending Mar 9, 2003:

activity # timemileskm+m
  road run4 3:18:22 26.28(7:33) 42.3(4:41) 200
  skiing1 1:50:00 13.67(8:03) 22.0(5:00) 520
  cycling1 35:00 6.21(5:38) 10.0(3:30) 50
  strength workout1 15:00
  Total6 5:58:22 46.17 74.3 770
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Mar 9, 2003 #

cycling (commute) 35:00 [2] 10.0 km (3:30 / km) +50m 3:25 / km
ahr:110 max:144 slept:8.0

Saturday Mar 8, 2003 #

road run (warm-up) 10:00 [2] 1.0 km (10:00 / km)
slept:5.0

road run (race) 1:31:22 [4] 21.1 km (4:20 / km) +120m 4:13 / km
ahr:164 max:175

Brooklyn Half-Marathon (3 min. slower than last year & 10 lbs heavier)

Friday Mar 7, 2003 #

skiing (Skating) 1:50:00 [4] 22.0 km (5:00 / km) +520m 4:28 / km
ahr:157 max:178 slept:3.0 shoes: Fisher RCS skating

Fahnstock Park with Declan - Perfect weather, and snow gliding was somewhat slower than expected, tired at the and

Thursday Mar 6, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +40m 5:00 / km
slept:7.0

Wednesday Mar 5, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +40m 5:00 / km
ahr:140 max:152 slept:10.0

Monday Mar 3, 2003 #

road run 45:00 [4] 10.2 km (4:25 / km)
ahr:159 max:178 slept:5.0

Tradmil at the hotel

strength workout (ubs) 15:00 [2]
ahr:115 max:136

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