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Training Log Archive: DarthBalter

In the 7 days ending Feb 23, 2003:

activity # timemileskm+m
  skiing3 5:47:29 44.43(7:49) 71.5(4:52) 1025
  road run1 50:09 6.52(7:41) 10.5(4:47) 100
  Total4 6:37:38 50.95(7:48) 82.0(4:51) 1125
averages - sleep:5.8 rhr:62

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MoTuWeThFrSaSu

Sunday Feb 23, 2003 #

skiing (skating) 1:05:00 [3] 10.0 km (6:30 / km) +250m 5:47 / km
slept:1.0 shoes: Fisher RCS skating

Pelton Pond,with Bernie
Difficult conditions. Fog, rain, soft & wet snow (40F)

Friday Feb 21, 2003 #

road run 50:09 [3] 10.5 km (4:47 / km) +100m 4:34 / km
ahr:158 max:168 slept:7.0

Forest Park Lane x 4 times (42:10)

Tuesday Feb 18, 2003 #

skiing (skating) 1:28:04 [3] 20.0 km (4:24 / km) +250m 4:09 / km
ahr:150 max:161 rhr:62 slept:8.0 shoes: Fisher RCS skating

Morning at Lapland Lake - warmer ~ -2 -4C, soft tracks after 10" snowfall, still very pleased with quality of conditions. Did not push hard, Triceps are tired after three days in a row

skiing (skating) 1:16:00 [3] 15.0 km (5:04 / km) +105m 4:54 / km
ahr:145 max:162 shoes: Fisher RCS skating

Atrernoon at Lapland Lake with Declan - flatter loops

Monday Feb 17, 2003 #

skiing (Skating) 45:00 [3] 10.0 km (4:30 / km) +100m 4:17 / km
ahr:151 max:166 slept:7.0 shoes: Fisher RCS skating

Warm-up at Lapland Lake - flatter loops (with Declan)

skiing (Skating) 44:35 [4] 10.5 km (4:15 / km) +240m 3:49 / km
ahr:160 max:174 shoes: Fisher RCS skating

Sisu + Karhu Polku + Napa Piiri with a little push

skiing (skating) 28:50 [3] 6.0 km (4:48 / km) +80m 4:30 / km
ahr:144 max:158

cool-down

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