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Training Log Archive: DarthBalter

In the 7 days ending Jan 19, 2003:

activity # timemileskm+m
  skiing2 4:56:15 33.55(8:50) 54.0(5:29) 920
  road run3 1:23:50 10.25(8:11) 16.5(5:05) 100
  Total5 6:20:05 43.81(8:41) 70.5(5:23) 1020
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jan 19, 2003 #

skiing (skating) 1:27:15 [3] 13.0 km (6:43 / km) +220m 6:11 / km
ahr:135 max:171 slept:8.0 shoes: Fisher RCS skating

at Lapland Lake - a little warmer day (-8C). One Sisu lop with Bernie, Liisa, Aleck, Anna and Elina,
started to frieze, had to run away from them.

skiing (skating) 1:14:00 [4] 17.0 km (4:21 / km) +325m 3:58 / km
ahr:152 max:177 shoes: Fisher RCS skating

Final loops - Karhu Polku with Bernie, Declan, Dave, then flat loops to cool down, and some extra at the end with Declan. Gliding conditions improved in the afternoon after new snow powdered the frozen tracks.

Saturday Jan 18, 2003 #

skiing (skating) 1:40:00 [3] 18.0 km (5:33 / km) +325m 5:06 / km
ahr:143 max:172 slept:7.0 shoes: Fisher RCS skating

Lapland Lake - With HVO Mob: Bretons, Youngs, Ellen, Declan, Dave - Exellent conditions, love new skies, need to work on upper body strength.

skiing (skating) 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
ahr:146 max:165 shoes: Fisher RCS skating

Flatter Loops at the end of the day, did not get to ski with Bernie at all.

Friday Jan 17, 2003 #

road run (commute) 13:00 [3] 2.5 km (5:12 / km) +20m 5:00 / km
slept:7.0

Thursday Jan 16, 2003 #

road run (commute) 25:30 [3] 5.0 km (5:06 / km) +40m 4:54 / km
ahr:128 max:144 slept:7.0

Wednesday Jan 15, 2003 #

road run (commute) 45:20 [3] 9.0 km (5:02 / km) +40m 4:56 / km
ahr:150 max:164 slept:6.0

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