In the 7 days ending Jan 12, 2003:
road run (warm-up) 15:00 [3] 2.0 km (7:30 / km) slept:6.0
road run (race) 32:42 [5] 8.0 km (4:05 / km) +60m 3:56 / km ahr:178 max:186
skiing (skating) 2:15:00 [4] 18.0 km (7:30 / km) +320m 6:53 / km ahr:162 max:182
cycling (commute) 20:47 [3] 8.0 km (2:36 / km) +25m 2:33 / km ahr:144 max:160 slept:8.0
cycling (commute) 23:52 [3] 8.0 km (2:59 / km) +25m 2:56 / km ahr:139 max:165 slept:9.0
cycling (commute) 19:28 [3] 8.0 km (2:26 / km) +45m 2:22 / km
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