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Training Log Archive: DarthBalter

In the 7 days ending Jan 12, 2003:

activity # timemileskm+m
  skiing1 2:15:00 11.18(12:04) 18.0(7:30) 320
  cycling2 1:04:07 14.91(4:18) 24.0(2:40) 95
  road run1 47:42 6.21(7:41) 10.0(4:46) 60
  Total3 4:06:49 32.31(7:38) 52.0(4:45) 475
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jan 12, 2003 #

road run (warm-up) 15:00 [3] 2.0 km (7:30 / km)
slept:6.0

runing to subway and to start of 5 miler with bag and skies

road run (race) 32:42 [5] 8.0 km (4:05 / km) +60m 3:56 / km
ahr:178 max:186

I was surprised by high HR since speed and effort were not that high.

skiing (skating) 2:15:00 [4] 18.0 km (7:30 / km) +320m 6:53 / km
ahr:162 max:182

luck of technical skills required bigger effort to keep up with Boris

Friday Jan 10, 2003 #

cycling (commute) 20:47 [3] 8.0 km (2:36 / km) +25m 2:33 / km
ahr:144 max:160 slept:8.0

Thursday Jan 9, 2003 #

cycling (commute) 23:52 [3] 8.0 km (2:59 / km) +25m 2:56 / km
ahr:139 max:165 slept:9.0

Strong head wind

cycling (commute) 19:28 [3] 8.0 km (2:26 / km) +45m 2:22 / km

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