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Training Log Archive: DarthBalter

In the 7 days ending Dec 29, 2002:

activity # timemileskm+m
  ◪2 2:28:21 12.49(11:53) 20.1(7:23) 36010 /11c90%
  skiing2 1:20:00 9.32(8:35) 15.0(5:20) 250
  road run1 10:00 1.24(8:03) 2.0(5:00) 15
  Total3 3:58:21 23.05(10:20) 37.1(6:25) 62510 /11c90%
averages - sleep:5.7

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MoTuWeThFrSaSu

Sunday Dec 29, 2002 #

road run (warm-up) 10:00 [3] 2.0 km (5:00 / km) +15m 4:49 / km
slept:6.0

warmer today ~ -18 C

◪ (ski-O) 1:26:15 [4] 12.0 km (7:11 / km) +210m 6:37 / km
spiked:10/11c

2.5 min errors but very slow - needed more upper body strength for that course.

Saturday Dec 28, 2002 #

skiing (warm-up) 15:00 [3] 3.0 km (5:00 / km)

trying to warmup (-22 C)

◪ (ski-O) 1:02:06 [5] 8.1 km (7:40 / km) +150m 7:01 / km
slept:6.0

Novogodnie Starty - Short - broke one pole - did one leg without it, than Krasovskiy saved me.

Wednesday Dec 25, 2002 #

skiing (Scating) 1:05:00 [4] 12.0 km (5:25 / km) +250m 4:54 / km
ahr:162 max:175 slept:5.0

Taconic SP - with Sergey (instead of flying to Moscow) - need to work on my skies

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