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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Dec 15, 2002:

activity # timemileskm+m
  ◪1 1:02:15 4.04(15:25) 6.5(9:35) 22012 /14c85%
  Total1 1:02:15 4.04(15:25) 6.5(9:35) 22012 /14c85%
averages - sleep:4 rhr:62

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MoTuWeThFrSaSu

Sunday Dec 15, 2002 #

◪ (local meet) 1:02:15 [4] 6.5 km (9:35 / km) +220m 8:11 / km
ahr:165 max:180 spiked:12/14c rhr:62 slept:4.0 (sick)

I tried to hold my speed and effort back, but my
heart rate was extremely high. two directional errors(90 deg.) ~ 3 min total

Red - Splits

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