In the 7 days ending Dec 1, 2002:
trail run (warm-up) 10:00 [3] 2.0 km (5:00 / km) slept:3.0 (sick)
◪ (local race) 1:11:54 [5] 11.0 km (6:32 / km) +270m 5:49 / km ahr:162 max:175 spiked:20/24c (sick)
◪ (relay) 12:30 [5] 2.5 km (5:00 / km) +35m 4:40 / km ahr:174 max:180 spiked:4/4c (sick)
cycling (commute) 42:15 [3] 15.0 km (2:49 / km) +55m 2:46 / km ahr:141 max:156 slept:5.0 (sick)
cycling (commute) 37:06 [3] 15.0 km (2:28 / km) +15m 2:28 / km ahr:142 max:161 slept:10.0 (sick)
cycling (commute) 21:00 [3] 8.0 km (2:38 / km) +45m 2:33 / km ahr:132 max:145 slept:7.0 (sick)
cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +25m 2:28 / km ahr:135 max:154 slept:9.0
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