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Training Log Archive: DarthBalter

In the 7 days ending Nov 24, 2002:

	activity	#	time	miles		km		+m
	◪	2	2:30:55	11.06	(13:39)	17.8	(8:29)	385	31 /	33c	93%
	cycling	3	1:34:28	24.85	(3:48)	40.0	(2:22)	165
	road run	1	39:00	4.97	(7:51)	8.0	(4:53)	40
	trail run	1	18:00	1.86	(9:39)	3.0	(6:00)
	Total	5	5:02:23	42.75	(7:04)	68.8	(4:24)	590	31 /	33c	93%
averages - sleep:6.8

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Sunday Nov 24, 2002 #

trail run (warm-up & cool - down) 18:00 [2] 3.0 km (6:00 / km)
slept:6.0

◪ (local race) 1:01:15 [4] 8.0 km (7:39 / km) +280m 6:31 / km
ahr:162 max:173 spiked:12/13c

WCOC meet at Paugussett Park - most of the map was light green mapped white, several hazitations, but no real errors, relocation was not an option today, I was careful

Red - Splits

Saturday Nov 23, 2002 #

road run (commute) 39:00 [3] 8.0 km (4:53 / km) +40m 4:45 / km
slept:3.0

commuting to Forest Park and back and to Bernie's house

◪ (hanging contols) 50:00 [2] 3.0 km (16:40 / km)

◪ (local race) 39:40 [4] 6.8 km (5:50 / km) +105m 5:25 / km
ahr:162 max:174 spiked:19/20c

Henrik beat be by 2 min in my own forest park,
felt slow on luck of slip + setting and commuting did not help either. (1 min error + 3 min dump)

Thursday Nov 21, 2002 #

cycling (commute) 18:45 [3] 8.0 km (2:21 / km) +25m 2:18 / km
slept:7.0

Wednesday Nov 20, 2002 #

cycling (commute) 20:02 [3] 8.0 km (2:30 / km) +25m 2:28 / km
slept:7.0

cycling (commute) 17:00 [3] 8.0 km (2:08 / km) +45m 2:04 / km

Monday Nov 18, 2002 #

cycling (commute) 21:15 [3] 8.0 km (2:39 / km) +25m 2:37 / km
slept:11.0

cycling (commute) 17:26 [3] 8.0 km (2:11 / km) +45m 2:07 / km

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