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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 17, 2002:

activity # timemileskm+m
  trail run1 2:10:15 11.18(11:39) 18.0(7:14) 730
  road run3 1:14:00 9.82(7:32) 15.8(4:41) 115
  cycling2 54:30 13.36(4:05) 21.5(2:32) 70
  strides1 10:00 1.3(7:40) 2.1(4:46)
  Total6 4:28:45 35.67(7:32) 57.4(4:41) 915
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Nov 17, 2002 #

trail run (long run) 2:10:15 [3] 18.0 km (7:14 / km) +730m 6:01 / km
ahr:150 max:171 slept:6.0

RD - Long path - White Bar - Nurien -RD - fog and rain

Saturday Nov 16, 2002 #

cycling 15:00 [2] 5.5 km (2:44 / km)
slept:7.0

Friday Nov 15, 2002 #

road run (commute) 27:30 [3] 5.8 km (4:44 / km) +45m 4:34 / km
ahr:151 max:161 slept:7.0

strides (10x110/100) 10:00 [4] 2.1 km (4:46 / km)
ahr:161 max:171

Thursday Nov 14, 2002 #

cycling (commute) 20:15 [3] 8.0 km (2:32 / km) +25m 2:30 / km
slept:7.0

cycling (commute) 19:15 [3] 8.0 km (2:24 / km) +45m 2:20 / km

Wednesday Nov 13, 2002 #

road run (commute) 11:00 [3] 2.5 km (4:24 / km) +25m 4:11 / km
slept:7.0

Tuesday Nov 12, 2002 #

road run (commute) 35:30 [3] 7.5 km (4:44 / km) +45m 4:36 / km
ahr:143 max:153 slept:7.0

Still feel the effects of Sunday's run, legs are a bit tired

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