In the 7 days ending Nov 17, 2002:
trail run (long run) 2:10:15 [3] 18.0 km (7:14 / km) +730m 6:01 / km ahr:150 max:171 slept:6.0
cycling 15:00 [2] 5.5 km (2:44 / km) slept:7.0
road run (commute) 27:30 [3] 5.8 km (4:44 / km) +45m 4:34 / km ahr:151 max:161 slept:7.0
strides (10x110/100) 10:00 [4] 2.1 km (4:46 / km) ahr:161 max:171
cycling (commute) 20:15 [3] 8.0 km (2:32 / km) +25m 2:30 / km slept:7.0
cycling (commute) 19:15 [3] 8.0 km (2:24 / km) +45m 2:20 / km
road run (commute) 11:00 [3] 2.5 km (4:24 / km) +25m 4:11 / km slept:7.0
road run (commute) 35:30 [3] 7.5 km (4:44 / km) +45m 4:36 / km ahr:143 max:153 slept:7.0
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