Training Log Archive: DarthBalterIn the 7 days ending Nov 10, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2002 #
trail run 3:52:00 [3] 33.5 km (6:56 / km) +1030m 6:00 / km
ahr:152 max:168 slept:3.5
Surebridge-Bailytown-Turkey Mountain-Silvermine-
-Seven Lakes Drive-95% on maps, but no maps used
-Seven Lakes Drive-95% on maps, but no maps used
Saturday Nov 9, 2002 #
Note
Finally, a real rest day
Friday Nov 8, 2002 #
road run (commute) 34:17 [3] 7.5 km (4:34 / km) +45m 4:26 / km
ahr:150 max:166 slept:8.0
Thursday Nov 7, 2002 #
road run (commute) 11:00 [3] 2.3 km (4:47 / km) +25m 4:32 / km
ahr:146 max:158 slept:8.0
road run (commute) 31:04 [4] 7.5 km (4:09 / km) +45m 4:01 / km
ahr:158 max:174
Wednesday Nov 6, 2002 #
road run (commute) 35:45 [3] 7.5 km (4:46 / km) +45m 4:38 / km
slept:6.0
Monday Nov 4, 2002 #
cycling (commute) 20:20 [2] 8.0 km (2:33 / km) +45m 2:28 / km
slept:9.0