Training Log Archive: DarthBalterIn the 7 days ending Nov 2, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ (race) 1:12:26 [5] 10.0 km (7:15 / km) +390m 6:04 / km
ahr:164 max:178 spiked:12/15c
◪ (local meet - training) 55:38 [4] 8.5 km (6:33 / km) +170m 5:57 / km
ahr:163 max:173 spiked:17/20c
◪ (chase - traininng) 35:18 [5] 5.0 km (7:04 / km) +105m 6:23 / km
ahr:167 max:179 spiked:10/14c