Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 27, 2002:

activity

time

miles

cycling

3:24:52

52.82

(3:53)

85.0

(2:25)

270

◪

1:30:56

8.39

(10:50)

13.5

(6:44)

275

27 /

34c

79%

trail run

15:00

1.24

(12:04)

2.0

(7:30)

Total

5:10:48

62.45

(4:59)

100.5

(3:06)

545

27 /

34c

79%

averages - sleep:6.8

1:45

0:00

» now

Sunday Oct 27, 2002 #

trail run (Warm-up) 15:00 [3] 2.0 km (7:30 / km)
slept:7.0

◪ (local meet - training) 55:38 [4] 8.5 km (6:33 / km) +170m 5:57 / km
ahr:163 max:173 spiked:17/20c

Saxon Woods - Red - Nice Effort - not too hard, not too many errors ~ 3 min.

◪ (chase - traininng) 35:18 [5] 5.0 km (7:04 / km) +105m 6:23 / km
ahr:167 max:179 spiked:10/14c

Chase after Red course - took Orange - much better design than Red - more like green course technically
~ 4 min errors

Red - Splits

Orange: Chase Strart - Splits

Saturday Oct 26, 2002 #

cycling (commute LI) 46:32 [3] 18.0 km (2:35 / km) +15m 2:34 / km
slept:7.0

cycling (commute home) 37:45 [3] 15.0 km (2:31 / km) +50m 2:29 / km

Friday Oct 25, 2002 #

cycling (commute) 24:50 [3] 10.5 km (2:22 / km) +40m 2:19 / km
slept:6.0

Thursday Oct 24, 2002 #

Note

rest day

Wednesday Oct 23, 2002 #

cycling (commute) 20:30 [3] 8.0 km (2:34 / km) +25m 2:31 / km
ahr:129 max:156 slept:5.0

cycling (commute) 17:10 [3] 8.0 km (2:09 / km) +45m 2:05 / km

Tuesday Oct 22, 2002 #

cycling (commute) 21:30 [3] 9.5 km (2:16 / km) +25m 2:14 / km
ahr:139 max:158 slept:7.0

Monday Oct 21, 2002 #

cycling (Commute) 19:50 [3] 8.0 km (2:29 / km) +25m 2:26 / km
ahr:136 max:160 slept:8.5

cycling (commute home) 16:45 [3] 8.0 km (2:06 / km) +45m 2:02 / km
ahr:142 max:158

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