Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 20, 2002:

activity

time

miles

◪

2:26:11

11.18

(13:04)

18.0

(8:07)

670

32 /

44c

72%

cycling

1:15:58

19.88

(3:49)

32.0

(2:22)

140

trail run

25:00

2.17

(11:30)

3.5

(7:09)

Total

4:07:09

33.24

(7:26)

53.5

(4:37)

810

32 /

44c

72%

averages - sleep:6.1

1:57

0:00

» now

Sunday Oct 20, 2002 #

trail run (Warm-up) 10:00 [2] 1.5 km (6:40 / km)
slept:8.5

◪ (Race) 1:47:09 [4] 13.0 km (8:15 / km) +490m 6:56 / km
ahr:164 max:174 spiked:18/26c

WCOC Blue-Classic - lost concentration on last 4 controls - total for the day ~12 min errors

Blue - Splits

Saturday Oct 19, 2002 #

trail run (Warm-up & Stretching) 15:00 [3] 2.0 km (7:30 / km)
slept:2.0

◪ (Race) 39:02 [5] 5.0 km (7:48 / km) +180m 6:37 / km
ahr:169 max:178 spiked:14/18c

WCOC - blue - short - felt slow -total 2min errors

Blue - Splits

Friday Oct 18, 2002 #

cycling (commute) 20:30 [3] 8.0 km (2:34 / km) +25m 2:31 / km
ahr:142 max:160 slept:7.0

Stong head wind all the way

cycling (commute) 18:46 [3] 8.0 km (2:21 / km) +45m 2:17 / km
ahr:134 max:159

Thursday Oct 17, 2002 #

cycling (commute) 20:02 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:132 max:155 slept:7.0

cycling (commute) 16:40 [3] 8.0 km (2:05 / km) +45m 2:02 / km
ahr:136 max:162

Monday Oct 14, 2002 #

Note

I am recovering from yesterdays race, definetly feeling better, but legs are still stiff

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