In the 7 days ending Oct 13, 2002:
road run (warmup) 10:00 [3] 2.0 km (5:00 / km) slept:4.0
road run (Race) 1:26:39 [5] 21.1 km (4:06 / km) +80m 4:02 / km ahr:170 max:178 rhr:48
road run (commute) 35:11 [4] 8.0 km (4:24 / km) +35m 4:18 / km ahr:154 max:163 slept:8.0
road run (commute) 32:40 [4] 7.5 km (4:21 / km) +25m 4:17 / km ahr:157 max:166
road run (commute) 39:46 [3] 8.5 km (4:41 / km) +45m 4:33 / km ahr:146 max:165 slept:7.5
road run (commute) 33:42 [4] 7.5 km (4:30 / km) +45m 4:22 / km ahr:150 max:160
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