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Training Log Archive: DarthBalter

In the 7 days ending Sep 1, 2002:

	activity	#	time	miles		km		+m
	◪	1	2:24:30	11.18	(12:55)	18.0	(8:02)	720	8 /	12c	66%
	road run	2	1:28:19	11.81	(7:29)	19.0	(4:39)	45
	cycling	2	1:16:23	20.82	(3:40)	33.5	(2:17)	160
	trail run	1	29:20	2.67	(10:59)	4.3	(6:49)	115
	strides	1	17:14	1.37	(12:36)	2.2	(7:50)
	Total	5	5:55:46	47.85	(7:26)	77.0	(4:37)	1040	8 /	12c	66%
averages - sleep:8.2 rhr:56

2:24

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Sunday Sep 1, 2002 #

◪ (Trail run - Orienteering) 2:24:30 [3] 18.0 km (8:02 / km) +720m 6:41 / km
ahr:148 max:170 spiked:8/12c slept:10.0

ran from AT shelter to Tiorati Circle than 10 k course on Surebridge in 90 min and back.
Last 40-50 minits needed food badly, had to walk last two km to the Shelter

Saturday Aug 31, 2002 #

trail run 29:20 [3] 4.3 km (6:49 / km) +115m 6:01 / km
ahr:130 max:170 rhr:56 slept:6.0

Silvermine AT Shelter-Parking lot-back to Shelter
13 min down - 16 min up with 10 lbs of food we forgot. Camping overnight with all Bretons

Friday Aug 30, 2002 #

road run (commute) 36:09 [3] 8.0 km (4:31 / km)
ahr:148 max:158 slept:6.0

Still filling aftereffects of Sunday's run

road run (commute - easy run) 37:47 [3] 8.0 km (4:43 / km) +45m 4:36 / km
ahr:141 max:156

slow pace fills good

Thursday Aug 29, 2002 #

cycling (commute) 18:12 [3] 8.0 km (2:17 / km) +35m 2:14 / km
ahr:144 max:160 slept:12.0

cycling (commute) 15:09 [3] 8.0 km (1:54 / km) +40m 1:51 / km
ahr:146 max:167

Tuesday Aug 27, 2002 #

cycling (commute) 19:52 [3] 8.0 km (2:29 / km) +35m 2:26 / km
ahr:132 max:160 slept:7.0

cycling (commute) 23:10 [3] 9.5 km (2:26 / km) +50m 2:23 / km
ahr:135 max:160

strides (10x100/120@17-19) 17:14 [3] 2.2 km (7:50 / km)
ahr:134 max:156

road run 14:23 [3] 3.0 km (4:48 / km)
ahr:151 max:156

Right calve & hamstring are still tight from Sunday

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