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Training Log Archive: DarthBalter

In the 7 days ending Aug 25, 2002:

activity # timemileskm+m
  road run2 2:49:58 23.28(7:18) 37.47(4:32) 255
  cycling3 1:47:21 29.83(3:36) 48.0(2:14) 225
  Total5 4:37:19 53.11(5:13) 85.47(3:15) 480
averages - sleep:8.3

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Sunday Aug 25, 2002 #

road run (road race) 2:08:10 [5] 18.0 mi (7:07 / mi) +210m 6:52 / mi
ahr:168 max:176

NYC Marathon Tune-up Race - 18 miles in Central park - 1 st loop -legs felt great and rested - ave. 6:30/mile, second loop legs started to get a little tight - 7 min/mile(as planned), third loop - had a little kidney cramp, + calvs were very tight - 7:40 a mile.

Thursday Aug 22, 2002 #

road run (commute-tempo) 32:48 [4] 7.5 km (4:22 / km) +35m 4:16 / km
ahr:159 max:167 slept:8.0

humid after rain - had a 4 lbs rogaine backpack on me (Vlad, does it qualify for running with weights category?)

road run (cool-down & stretching) 9:00 [2] 1.0 km (9:00 / km) +10m 8:34 / km
ahr:130 max:146

Wednesday Aug 21, 2002 #

cycling (commute) 19:20 [3] 8.0 km (2:25 / km) +35m 2:22 / km
ahr:145 max:165 slept:8.0

cycling (commute) 18:20 [2] 8.0 km (2:18 / km) +40m 2:14 / km
ahr:125 max:160

Tuesday Aug 20, 2002 #

cycling (commute) 18:45 [3] 8.0 km (2:21 / km) +35m 2:18 / km
ahr:148 max:165 slept:9.0

cycling (commute) 15:43 [4] 8.0 km (1:58 / km) +40m 1:55 / km
ahr:150 max:165

Monday Aug 19, 2002 #

cycling (commute) 19:25 [3] 8.0 km (2:26 / km) +35m 2:23 / km
ahr:146 max:167 slept:8.0

cycling (commute) 15:48 [4] 8.0 km (1:59 / km) +40m 1:56 / km
ahr:154 max:167

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