Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 4, 2002:

activity

time

miles

cycling

3:51:26

61.89

(3:44)

99.6

(2:19)

330

road run

1:56:00

14.98

(7:45)

24.1

(4:49)

140

swimming

25:00

0.31

(1:20:28)

0.5

(50:00)

Total

6:12:26

77.17

(4:50)

124.2

(3:00)

470

averages - sleep:7 rhr:60

2:23

0:00

» now

Sunday Aug 4, 2002 #

road run (warmup & stretching) 20:00 [3] 3.0 km (6:40 / km)
ahr:140 max:150

road run (race) 1:36:00 [5] 21.1 km (4:33 / km) +140m 4:24 / km
ahr:166 max:178 rhr:60 slept:3.5

Manhattan Half Marathon - hot and humid,
definately not recuperated after yesterday,
had my planned speed only for first three miles

Saturday Aug 3, 2002 #

cycling (commute) 55:26 [3] 24.5 km (2:16 / km) +55m 2:14 / km
ahr:142 max:164 slept:5.5

from home to Brighton Beach via Woodhaven, Belt Parkway

swimming 25:00 [2] 0.5 km (50:00 / km)

cycling (commute) 1:03:00 [3] 27.1 km (2:19 / km) +80m 2:17 / km
ahr:137 max:166

Back home after 2.5 hours of frying myself under the Sun. Got lost for ~ 10min in South Ozone Park - land of Godfathers

Friday Aug 2, 2002 #

cycling (commute home) 17:00 [3] 8.0 km (2:08 / km) +35m 2:05 / km
slept:8.0

Wednesday Jul 31, 2002 #

cycling (commute) 20:00 [3] 8.0 km (2:30 / km) +30m 2:27 / km
slept:8.0

Tuesday Jul 30, 2002 #

cycling (commute) 38:00 [3] 16.0 km (2:23 / km) +65m 2:20 / km
ahr:145 max:165 slept:8.0

15:38 comming back with some tail wind

Monday Jul 29, 2002 #

cycling (commute) 38:00 [3] 16.0 km (2:23 / km) +65m 2:20 / km
ahr:135 max:164 rhr:60 slept:9.0

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