Training Log Archive: DarthBalterIn the 7 days ending Jun 23, 2002:
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Sunday Jun 23, 2002 #
trail run 22:00 [4] 5.0 km (4:24 / km)
slept:14.0 (rest day)
swimming 20:00 [2] 0.4 km (50:00 / km)
Saturday Jun 22, 2002 #
trail run (warmup) 10:00 [3] 2.0 km (5:00 / km) +30m 4:39 / km
slept:0.0
◪ (training) 1:36:22 [4] 8.5 km (11:20 / km) +350m 9:24 / km
spiked:12/16c slept:0.0
Training at Silvermine - very hot, most of the map is overgrown with blueberry, only first 45 min - running, than got dehydrated and mostly walked,
navigation was accurate ~ 5 min of errors total on
16 controls
navigation was accurate ~ 5 min of errors total on
16 controls
Thursday Jun 20, 2002 #
cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)
slept:7.5
Wednesday Jun 19, 2002 #
cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)
slept:7.5
Tuesday Jun 18, 2002 #
cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)
slept:4.5
World cup (Soccer) is reducing my sleep time (not for long)
Monday Jun 17, 2002 #
cycling (Commute) 40:00 [3] 10.0 mi (4:00 / mi)
slept:6.5
Back 15:56