Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 16, 2002:

activity

time

miles

cycling

2:20:00

33.73

(4:09)

54.28

(2:35)

road run

1:42:31

14.54

(7:03)

23.4

(4:23)

100

strides

27:20

1.99

(13:45)

3.2

(8:33)

Total

4:29:51

50.26

(5:22)

80.88

(3:20)

100

averages - sleep:8.5

1:05

0:00

» now

Sunday Jun 16, 2002 #

road run (warm-up run) 22:43 [4] 5.2 km (4:22 / km) +30m 4:15 / km
slept:10.0

strides (12x100/100 + 400) 27:20 [4] 3.2 km (8:32 / km)

17-18" + 80" some stretching in between

road run (cool-down run) 15:00 [3] 3.2 km (4:41 / km) +20m 4:33 / km

Thursday Jun 13, 2002 #

road run (commute) 32:06 [4] 7.5 km (4:17 / km)

road run (commute) 32:42 [4] 7.5 km (4:22 / km) +50m 4:13 / km
slept:7.0

I am not ready for this speed yet, legs felt quite
tired next morning

Wednesday Jun 12, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Tuesday Jun 11, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

cycling (commute) 20:00 [3] 6.0 km (3:20 / km)

Monday Jun 10, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

16:06 - back

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