Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 2, 2002:

activity

time

miles

cycling

1:20:00

20.0

(4:00)

32.19

(2:29)

◪

1:06:42

4.97

(13:25)

8.0

(8:20)

road run

1:05:48

9.32

(7:04)

15.0

(4:23)

trail run

10:00

1.24

(8:03)

2.0

(5:00)

Total

3:42:30

35.53

(6:16)

57.19

(3:53)

1:16

0:00

» now

Saturday Jun 1, 2002 #

trail run (warmup) 10:00 [3] 2.0 km (5:00 / km)

◪ (local meet) 1:06:42 [4] 8.0 km (8:20 / km)

I did not recover from previous run (just 4 hr sleep and total of 9 hours apart)

Friday May 31, 2002 #

road run (commute) 1:05:48 [4] 15.0 km (4:23 / km)

33:09 to work, and 32:39 - back

Thursday May 30, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Wednesday May 29, 2002 #

cycling (commute) 40:00 [2] 10.0 mi (4:00 / mi)

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