Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 5, 2002:

activity

time

miles

◪

2:25:00

9.32

(15:33)

15.0

(9:40)

road run

1:20:20

13.36

(6:01)

21.5

(3:44)

cycling

45:00

11.0

(4:05)

17.7

(2:33)

trail run

20:00

2.17

(9:12)

3.5

(5:43)

intervals

5:32

0.99

(5:34)

1.6

(3:28)

Total

4:55:52

36.85

(8:02)

59.3

(4:59)

2:58

0:00

» now

Saturday May 4, 2002 #

road run 8:00 [2] 1.2 mi (6:40 / mi)

◪ (line-O) 30:00 [3] 3.0 km (10:00 / km)

Training with Junior Team C-group

◪ (size and distance estimat) 30:00 [2] 2.5 km (12:00 / km)

trail run 20:00 [2] 3.5 km (5:43 / km)

warm-up / cool-down for 1mile

intervals (1 mile) 5:32 [5] 1.6 km (3:27 / km)

same as two years ago

◪ (shadow - O) 1:00:00 [4] 7.0 km (8:34 / km)

same short course twice - first shadowing Ross, than in opposite direction - Ross shadowing me. Getting tired at the and.

◪ 25:00 [2] 2.5 km (10:00 / km)

Tried to Shadow Dan on orange course but coming cold finally took over.
fealing worse every minute now

Friday May 3, 2002 #

cycling (commute) 45:00 [3] 11.0 mi (4:05 / mi)

Thursday May 2, 2002 #

road run (commute) 32:20 [4] 7.5 km (4:19 / km)

road run (commute) 40:00 [2] 7.5 mi (5:20 / mi)

ROGAINE Mode (with backpack) well overdressed

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