Training Log Archive: DarthBalter

In the 7 days ending Apr 21, 2002:

activity

time

miles

cycling

1:49:00

28.0

(3:54)

45.06

(2:25)

◪

1:34:00

8.08

(11:38)

13.0

(7:14)

trail run

15:00

1.24

(12:04)

2.0

(7:30)

Total

3:38:00

37.32

(5:50)

60.06

(3:38)

1:49

0:00

cycling (commute) 30:00 [3] 8.0 mi (3:45 / mi)

trail run (warm-up/cool-down/stretch) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 1:34:00 [4] 13.0 km (7:14 / km)

Billygoat-2002, good effort, finally could run a little better

cycling (commute) 41:00 [2] 10.0 mi (4:06 / mi)

cycling (commute) 38:00 [3] 10.0 mi (3:48 / mi)