Training Log Archive: DarthBalter

In the 7 days ending Apr 20, 2002:

activity

time

miles

◪

3:11:40

15.53

(12:20)

25.0

(7:40)

cycling

1:19:00

20.0

(3:57)

32.19

(2:27)

trail run

22:00

1.86

(11:48)

3.0

(7:20)

Total

4:52:40

37.4

(7:50)

60.19

(4:52)

1:49

0:00

trail run (warm-up/cool-down/stretch) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 1:34:00 [4] 13.0 km (7:14 / km)

Billygoat-2002, good effort, finally could run a little better

cycling (commute) 41:00 [2] 10.0 mi (4:06 / mi)

cycling (commute) 38:00 [3] 10.0 mi (3:48 / mi)

trail run (warmup & strething) 7:00 [2] 1.0 km (7:00 / km)

◪ (race) 1:37:40 [4] 12.0 km (8:08 / km)

Farsta at the Pig (little errors, slow climbing speed)