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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 14, 2002:

activity # timemileskm+m
  ◪3 3:54:18 18.02(13:00) 29.0(8:05)
  cycling2 1:20:00 20.0(4:00) 32.19(2:29)
  trail run3 35:00 3.11(11:16) 5.0(7:00)
  Total5 5:49:18 41.13(8:30) 66.19(5:17)

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MoTuWeThFrSaSu

Sunday Apr 14, 2002 #

trail run (warmup & strething) 7:00 [2] 1.0 km (7:00 / km)

◪ (race) 1:37:40 [4] 12.0 km (8:08 / km)

Farsta at the Pig (little errors, slow climbing speed)

Blue Pigsta - Splits

Saturday Apr 13, 2002 #

trail run (warmup & stretching) 13:00 [3] 2.0 km (6:30 / km)

◪ (race) 1:24:26 [4] 11.0 km (7:41 / km)

WRE at the Pig - some little errors in the begining - very slow running up & down steeps.

WRE blue - Splits

Friday Apr 12, 2002 #

trail run (warmup & stretching) 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 52:12 [3] 6.0 km (8:42 / km)

Sprint? at the Pig - moderate effort - too slow to be a sprint event ~ 2' errors

Blue Sprint - Splits

Wednesday Apr 10, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Tuesday Apr 9, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

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