Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 7, 2002:

activity

time

miles

◪

3:16:10

16.16

(12:09)

26.0

(7:33)

cycling

1:20:00

20.0

(4:00)

32.19

(2:29)

road run

22:00

2.49

(8:51)

4.0

(5:30)

trail run

10:00

0.62

(16:06)

1.0

(10:00)

Total

5:08:10

39.26

(7:51)

63.19

(4:53)

1:49

0:00

» now

Sunday Apr 7, 2002 #

road run (warmup) 6:00 [2] 1.0 km (6:00 / km)

◪ (race) 1:43:34 [4] 14.0 km (7:24 / km)

West Point - day two - decent navigation - luck of speed and strength

Blue 2 - Splits

Saturday Apr 6, 2002 #

trail run (warmup / stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (race) 1:32:36 [4] 12.0 km (7:43 / km)

West Point - Day one - Speed dropped after 1-st steep climb - Navigation - OK

Blue 1 - Splits

Friday Apr 5, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Thursday Apr 4, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

still going over a cold (Back 17:00 wind into my back - nice)

Monday Apr 1, 2002 #

road run (commute) 16:00 [2] 3.0 km (5:20 / km)

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