Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 24, 2002:

activity

time

miles

◪

1:49:22

9.94

(11:00)

16.0

(6:50)

road run

1:20:16

10.75

(7:28)

17.3

(4:38)

cycling

40:37

10.0

(4:04)

16.09

(2:31)

trail run

35:00

3.11

(11:16)

5.0

(7:00)

intervals

28:10

3.11

(9:04)

5.0

(5:38)

strength workout

24:00

Total

5:17:25

36.91

59.39

1:53

0:00

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Sunday Mar 24, 2002 #

trail run (warmup / stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (local race) 44:12 [4] 8.0 km (5:32 / km)

Frech Creek West - Red - 6.8 km 210 m climb

Saturday Mar 23, 2002 #

trail run (warm-up/cool-down/stretch) 20:00 [3] 3.0 km (6:40 / km)

◪ (local race) 1:05:10 [4] 8.0 km (8:09 / km)

Bailytown - red - 7.2 km 330 m climb

Thursday Mar 21, 2002 #

road run 47:07 [4] 10.0 km (4:43 / km)

wind makes it effort 5 - speed 3

strength workout (upper body and stretching) 12:00 [2]

Tuesday Mar 19, 2002 #

cycling (commute) 20:12 [3] 5.0 mi (4:02 / mi)

road run (warmup/cooldown) 33:09 [4] 7.3 km (4:32 / km)

intervals (5x200/200+5x300/300) 28:10 [4] 5.0 km (5:38 / km)

37,35,35,36,36 + 60,61,62,61,60

cycling (coommute) 20:25 [3] 5.0 mi (4:05 / mi)

strength workout (upper body + stretching) 12:00 [2]

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