Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 17, 2002:

activity

time

miles

◪

1:44:25

9.32

(11:12)

15.0

(6:58)

trail run

1:07:00

8.08

(8:18)

13.0

(5:09)

intervals

54:50

6.09

(9:00)

9.8

(5:36)

cycling

42:00

10.0

(4:12)

16.09

(2:37)

road run

34:12

4.66

(7:20)

7.5

(4:34)

strength workout

12:00

Total

5:14:27

38.15

61.39

1:51

0:00

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Sunday Mar 17, 2002 #

trail run (warmup & Stretching) 7:00 [2] 1.0 km (7:00 / km)

◪ (local race) 59:25 [4] 10.0 km (5:57 / km)

Coller's Mills - Blue

◪ (control pickup) 45:00 [2] 5.0 km (9:00 / km)

Blue - Splits

Saturday Mar 16, 2002 #

trail run 1:00:00 [3] 12.0 km (5:00 / km)

Holmdel Park

intervals (4x1000/200) 28:20 [5] 4.8 km (5:54 / km)

3:49, 3:51 ,3:47, 3:48

Thursday Mar 14, 2002 #

cycling (commute) 42:00 [3] 10.0 mi (4:12 / mi)

Tuesday Mar 12, 2002 #

road run (warmup/coodown) 34:12 [3] 7.5 km (4:34 / km)

intervals (5x200/200+5x300/300) 26:30 [4] 5.0 km (5:18 / km)

38,36,36,37,37,61,59,58,58,61

strength workout (upper body / stretching) 12:00 [2]

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