Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 3, 2002:

activity

time

miles

cycling

1:21:22

20.0

(4:04)

32.19

(2:32)

◪

1:20:15

6.84

(11:44)

11.0

(7:18)

road run

1:06:32

9.32

(7:08)

15.0

(4:26)

trail run

20:00

2.49

(8:03)

4.0

(5:00)

Total

4:08:09

38.64

(6:25)

62.19

(3:59)

1:40

0:00

» now

Sunday Feb 3, 2002 #

trail run (warm-up+cool-down+stretch) 20:00 [3] 4.0 km (5:00 / km)

◪ (training) 1:20:15 [4] 11.0 km (7:18 / km)

Trainng run at Lewis Morris Park (Morristown, NJ)

Friday Feb 1, 2002 #

road run (commute) 33:06 [4] 7.5 km (4:25 / km)

road run (commute) 33:26 [4] 7.5 km (4:27 / km)

left knee is being bothering me

Wednesday Jan 30, 2002 #

cycling (commute) 40:12 [3] 10.0 mi (4:01 / mi)

Tuesday Jan 29, 2002 #

cycling (commute) 41:10 [3] 10.0 mi (4:07 / mi)

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