Training Log Archive: DarthBalter

In the 7 days ending Dec 16, 2001:

activity

time

miles

cycling

1:23:15

20.0

(4:10)

32.19

(2:35)

road run

1:06:27

9.32

(7:08)

15.0

(4:26)

Total

2:29:42

29.32

(5:06)

47.19

(3:10)

0:42

0:00

road run (commute) 32:50 [3] 7.5 km (4:23 / km)

road run (commute) 33:37 [4] 7.5 km (4:29 / km)

Too warm, I was overdressed

cycling (commute) 41:15 [3] 10.0 mi (4:08 / mi)

cycling (commute) 42:00 [3] 10.0 mi (4:12 / mi)