Training Log Archive: DarthBalter

In the 7 days ending Nov 3, 2001:

activity

time

miles

cycling

1:27:01

19.94

(4:22)

32.09

(2:43)

◪

1:14:48

6.84

(10:57)

11.0

(6:48)

trail run

10:00

0.93

(10:44)

1.5

(6:40)

Total

2:51:49

27.71

(6:12)

44.59

(3:51)

1:24

0:00

trail run (warmup & stretching) 10:00 [3] 1.5 km (6:40 / km)

◪ (Race) 1:14:48 [4] 11.0 km (6:48 / km)

Ski - O on foot

cycling (commute) 42:01 [3] 10.0 mi (4:12 / mi)

cycling (commute) 45:00 [2] 16.0 km (2:49 / km)