Training Log Archive: DarthBalter

In the 7 days ending Aug 5, 2001:

activity

time

miles

road run

3:44:54

29.7

(7:34)

47.8

(4:42)

intervals

17:55

2.49

(7:13)

4.0

(4:29)

strength workout

8:00

Total

4:10:49

32.19

51.8

1:45

0:00

road run (warmup) 15:00 [3] 3.0 km (5:00 / km)

road run (Race) 1:30:24 [4] 21.1 km (4:17 / km)

Manhattan 1/2 Marathon, not the best running conditions

road run 1:01:30 [4] 14.0 km (4:24 / km)

road run (cooldown,stretching) 26:30 [2] 3.3 km (8:02 / km)

road run (warmup+cooldown) 31:30 [3] 6.4 km (4:55 / km)

intervals (5x400x400@1:19-1:25) 17:55 [5] 4.0 km (4:29 / km)

strength workout (legs) 8:00 [4]